Weigh In record (no journal entry) for 10 October 2022
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1375 kcal
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Fat: 43.35g | Prot: 64.82g | Carb: 178.59g.
Breakfast: Birnen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Heidelbeeren, Milch 1,5%. Lunch: Mühlenhof Frikadellen, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Güldenhof Mini Frikadellen Gemüse, Zucker, Grießbrei, Heidelbeeren, Birnen, Grießbrei. Snacks/Other: Haribo Colorado, Milch 1,5%, Haribo Colorado. more...
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steady weight
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