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😀
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1826 kcal
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Fat: 84.72g | Prot: 79.50g | Carb: 176.18g.
Breakfast: Milch 1,5%, Bonne Maman Heidelbeer-Konfitüre, Heidelbeeren, Aldi Nord Rosenbrötchen Dunkel , Aldi Magerquark. Lunch: Mühlenhof Frikadellen, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Aldi Das Pure Haferbrot, Aldi Caverna. Snacks/Other: Haribo Colorado, Milch 1,5%, Milch 1,5%, Coppenrath & Wiese Donauwelle. more...
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losing 6.2 lb a week
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