Weigh In record (no journal entry) for 04 October 2022
|
136.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
870 kcal
|
Fat: 14.83g | Prot: 70.16g | Carb: 106.14g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sol Gelatina de Limão , Filé de Frango Grelhado, Suco de Tamarindo, Batata Doce Cozida, Salada de Alface com Vegetais Variados. Dinner: Carne do Peito de Frango (Assado, Cozido), Zilio Farofa Caseira , Salada de Folhas. Snacks/Other: Bolo de Chocolate. more...
|
|
1668 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|