Weigh In record (no journal entry) for 02 October 2022
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68.8 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1295 kcal
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Fat: 41.20g | Prot: 66.88g | Carb: 167.31g.
Breakfast: Yakult Yakult Light, Rancho Santa Ines Requesón, Lala Crema Fresca, Kirkland Signature Fresas Congeladas, Yoplait Yoghurt Griego Moras, Chachitos Cereal de Trigo Inflado. Lunch: Lala Crema Fresca Deslactosada Light, Elotes, Neptuno Surimi, Pepino (Pelado). Dinner: Rancho Santa Ines Requesón, Pepino (Pelado), Walmart Palitos de Pan, Lala Crema Fresca, Yoghurt Griego Moras. Snacks/Other: Amaranto, Gamesa Galletas Marias, Leche Entera Orgánica, Capistrano Pechuga de Pavo Natural, Kirkland Signature Fresas Congeladas, Almendras, Sandía. more...
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gaining 1.4 lb a week
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