Weigh In record (no journal entry) for 30 September 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1820 kcal
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Fat: 70.33g | Prot: 67.23g | Carb: 222.24g.
Breakfast: Bonne Maman Heidelbeer-Konfitüre, Milch 1,5%, Aldi Datteltomaten, Aldi Original Französischer Weichkäse mit Joghurt, Aldi Nord Rosenbrötchen Dunkel , Hohes C Plus Eisen. Lunch: Milka Haselnusscreme, Genuss Plus Protein Waffeln aus Linsen. Dinner: Ciabatta, Senf, Gut Drei Eichen Wiener Würstchen, Pottkieker Frühlings-Gemüsetopf. Snacks/Other: Haribo Matador Mix, Lorenz Erdnussflips, funny-frisch Chipsfrisch Peperoni. more...
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losing 4.6 lb a week
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