4:30 体重55.2kg 体脂肪率15.0% 筋肉量44.4kg
|
121.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
3069 kcal
|
Fat: 129.62g | Prot: 180.03g | Carb: 307.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: セブンイレブン おだし香る4種のきのこ鍋, セブンイレブン トマトソース仕立てのグリルチキンドリア, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 濃厚スープの辛口つけ麺, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 濃厚スープの辛口つけ麺, セブンイレブン 味付き半熟ゆでたまご. more...
|
losing 12.3 lb a week
|
Comments
27 Sep 22 by member: gams1959🎣🐟🐟🐟
|
gams1959さん>
Senza uova, non credo che sarei in grado di mantenere la mia salute.✨
▽<|b✨
27 Sep 22 by member: ヤママユガ
|
03 Oct 22 by member: gams1959🎣🐟🐟🐟
|
gams1959さん>
Alle galline e alle uova sono grato.
🐓🥚
|ノシ>▽<|ノシ
03 Oct 22 by member: ヤママユガ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|