Weigh In record (no journal entry) for 26 September 2022
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1803 kcal
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Fat: 87.25g | Prot: 86.84g | Carb: 163.02g.
Breakfast: Äpfel, Milsani Skyr Natur, Trader Joe's Ahornsirup, Milch 1,5%, Fluffige Protein Pancakes. Lunch: Delikato Curry Gewürz-Ketchup, Homann Kartoffelsalat mit Ei & Gurke, Gut Drei Eichen Rostbratwurst. Dinner: Hofburger Körniger Frischkäse, Hofburger Emmentaler Gerieben, Hofburger Gratinkäse, Aldi Braune Champignons , Aldi Rote Paprika, Frühlingszwiebeln. Snacks/Other: Trader Joe's Knusper Kracher, Haribo Colorado, Milch 1,5%, Milch 1,5%, Dolgam Crema Spalmabile Al Pistacchio, Nudossi Nuss-Nougat-Creme ohne Palmöl, Goldähren Vollkorn Toast. more...
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steady weight
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