scheisu's Journal, 19 September 2022

😃💃🏼

163.6 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.90g | Prot: 67.70g | Carb: 171.40g.   Breakfast: Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Hühnerfrikassee. Dinner: Feigen, GutBio Paprika-Steaks, Olivenöl, Kartoffeln. Snacks/Other: Duplo Cocos, Haribo Matador Mix. more...

1892 kcal

Activities & Exercise: Fitbit - 24 hours. more...