Weigh In record (no journal entry) for 14 September 2022
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1683 kcal
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Fat: 32.70g | Prot: 114.14g | Carb: 246.16g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cherry Tomatoes, Whole Wheat Bread, Fresh Express Garden Salad, Blue Cheese , Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten). more...
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2947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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