Weigh In record (no journal entry) for 14 September 2022
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1423 kcal
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Fat: 51.70g | Prot: 70.18g | Carb: 170.87g.
Breakfast: Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Möhren, Hofburger Strandschatz, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, REWE Pasta Sauce Arrabiata, Kohlrabi. Dinner: Gustoland Fetter Speck, Birnen, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi High Protein Pudding Schoko, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Milsani High Protein Grießpudding Zimt, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Haribo Colorado, Milch 1,5%. more...
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losing 7.7 lb a week
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