Weigh In record (no journal entry) for 05 September 2022
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1627 kcal
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Fat: 52.79g | Prot: 93.25g | Carb: 191.75g.
Breakfast: Enerbio Hanfsamen Geschält, Milch 1,5%, GutBio Walnusskerne, Heidelbeeren, Birnen, Milsani High Protein Grießpudding Pur. Lunch: Maggi Fix für Rahmgeschnetzeltes, Weißer Reis (Langkorn, Gekocht). Dinner: Milsani High Protein Grießpudding Pur, Hofburger Gratinkäse, Aldi Braune Champignons , Aldi Schwarzwälder Schinken, Delikato Paprika Grill-Sauce nach Ungarischer Art , Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Haribo Colorado. more...
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gaining 7.7 lb a week
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