Weigh In record (no journal entry) for 02 September 2022
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1801 kcal
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Fat: 54.27g | Prot: 74.94g | Carb: 248.13g.
Breakfast: GutBio Walnusskerne, Heidelbeeren, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Milsani High Protein Pudding Vanille . Dinner: Baguette, BCM Gemüse-Bohnen-Pfanne. Snacks/Other: Haribo Colorado, Haribo Colorado, Sun Snacks Chips im Kessel Geröstet Sweet Chili, Milch 1,5%, Aldi Frischeiwaffeln. more...
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gaining 3.1 lb a week
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