Weigh In record (no journal entry) for 30 August 2022
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1260 kcal
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Fat: 32.23g | Prot: 78.50g | Carb: 160.06g.
Breakfast: Aprikosen, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Alnatura Klare Gemüsebrühe, Aldi Rote Paprika, Schnittlauch, Milsani Magermilch Joghurt Mild 0,1% Fett, Aldi Magerquark, Davert Couscous. Dinner: Goldähren Vollkorn Toast, Viking Dansk Tradition. Snacks/Other: Haribo Colorado, Ehrmann High Protein Pudding Columbian Coffee, Milch 1,5%, Haribo Colorado. more...
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gaining 4.6 lb a week
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