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Depois da jacada do fim de semana, voltamos pro foco🫠
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1132 kcal
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Fat: 28.25g | Prot: 46.23g | Carb: 158.84g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mini Kibe, Coxinha de Festa. Lunch: Sol Gelatina de Limão , Umbu, Sol Gelatina de Uva, Abóbora Cozida (de Abóbora Fresca), Lucco Fit Frango Desfiado Cremoso, Batata Inglesa Cozida, Cenouras, Beterraba Cozida. Dinner: Café Brasileiro Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Snacks/Other: Nestlé Bombom Sensação, Nestlé Pudim Proteico. more...
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1724 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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