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🤨
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1593 kcal
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Fat: 71.96g | Prot: 78.67g | Carb: 149.32g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Aprikosen, GutBio Walnusskerne, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Lemar Delikatess Sauce Hell, Aldi Leberkäse, King's Crown Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Güldenhof Mini Frikadellen Gemüse, Ja! Kokosraspeln, Schwartau Coffee Shop Kokostraum , REWE Bio Zitronensaft, Layenberger 3K Protein Shake Beeren Mix, Aldi Magerquark, Goldähren Vollkorn Toast. Snacks/Other: Duplo Cocos, Handl Tyrol Chiliwurzerl, Haribo Matador Mix, Knusperone Knuspy Schoko Banane. more...
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gaining 1.5 lb a week
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