Weigh In record (no journal entry) for 10 August 2022
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1310 kcal
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Fat: 45.78g | Prot: 47.32g | Carb: 177.34g.
Breakfast: Pflaumen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Heidelbeeren, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Heidelbeeren, Eiswaffel, Heidelbeereis, Zitroneneis. Dinner: Bambussprossen, Uncle Ben's Süß Sauer Pikant, Reis (Gekocht). Snacks/Other: Duplo Cocos, Viking Dansk Tradition, Güldenhof Mini Frikadellen Gemüse, Milch 1,5%. more...
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steady weight
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