Weigh In record (no journal entry) for 08 August 2022
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1432 kcal
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Fat: 38.20g | Prot: 67.00g | Carb: 200.59g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Johannisbeeren, GutBio Walnusskerne, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Maggi Helle Soße, Aldi Chicken Nuggets, King's Crown Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pflaumen, Gut Bio Hafer Als Reisalternative, Aldi Braune Champignons , Zucchini, Cucina Nobile Pasta Sauce Bolognese. Snacks/Other: Haribo Matador Mix, Duplo Cocos, Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere . more...
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steady weight
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