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🤭 OK, back on track...
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1385 kcal
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Fat: 65.70g | Prot: 79.98g | Carb: 110.87g.
Breakfast: Enerbio Hanfsamen Geschält, Brombeeren, Johannisbeeren, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%, GutBio Walnusskerne. Lunch: Entrecote, Coleslaw / Krautsalat ohne Mayonnaise, Block House Knoblauchbrot. Dinner: Radieschen, Korn Mühle Körnerbrötchen, Aldi Caverna. Snacks/Other: Duplo Cocos, Duplo Cocos. more...
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gaining 13.9 lb a week
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