Weigh In record (no journal entry) for 31 July 2022
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159.9 lb
Lost so far: 101.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2032 kcal
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Fat: 59.65g | Prot: 193.70g | Carb: 166.45g.
Breakfast: Carrefour Lait Écrémé, Optimum Nutrition Gold Standard 100% Whey, Carrefour Flocons d'avoine. Lunch: Blanc d'Oeuf Cuit, Leader Price Fromage Fondu Spécial Hamburger, Lidl Tortilla Wrap, Carrefour Blanc de Poulet. Dinner: Blanc de Poulet (Peau Pas Mangée), Oeuf, Auchan Fromage de Chèvre Frais, Ebly Blé Cuit, Huile d'Olive. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.2 lb a week
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