Weigh In record (no journal entry) for 29 July 2022
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1573 kcal
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Fat: 77.17g | Prot: 73.47g | Carb: 139.33g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Heidelbeeren, Beste Ernte Schwarze Johannisbeeren, Johannisbeeren, Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Milsani Skyr Natur. Lunch: Zucchini, Aldi Braune Champignons , GutBio Bacon Frühstücksspeck, Aldi Milch 1,5%, Ei. Dinner: Rote Paprika, Aldi Champignons 3. Wahl, Aldi Emmentaler Gerieben, Aldi Gourmet Salami, Aldi Kochschinken, Cucina Tomatensoße, Cucina Nobile Frischer Pizzateig. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Sweet Chili, Schloss Göhrde Zwetschgen, Aldi Frischeiwaffeln. more...
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losing 1.5 lb a week
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