Weigh In record (no journal entry) for 23 July 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1692 kcal
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Fat: 77.84g | Prot: 73.26g | Carb: 176.14g.
Breakfast: Heidelbeeren, GutBio Walnusskerne, Milsani Skyr Natur, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet. Lunch: Aprikosen, Edelschmaus Peach Passion , Olivenöl, Aldi Original Französischer Weichkäse mit Joghurt, Radieschen, Pflücksalat. Dinner: D'Antelli Gnocchi, GutBio Paprika-Steaks. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Milch 1,5%, Aldi Frischeiwaffeln. more...
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steady weight
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