Weigh In record (no journal entry) for 14 July 2022
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1305 kcal
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Fat: 25.82g | Prot: 67.99g | Carb: 185.82g.
Breakfast: Aldi Bio Leinsamen Geschrotet, REWE Beerenmischung Ungezuckert, Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne, Milsani Skyr Natur. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Asia Green Garden Wok Nudeln, Rote Paprika, Orient Spezialitäten Kichererbsen, Edeka Zuckerschoten . Snacks/Other: Milch 1,5%, Trader Joe's Ahornsirup, Aldi Haferflocken, Milch 1,5%. more...
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steady weight
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