Weigh In record (no journal entry) for 13 July 2022
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1238 kcal
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Fat: 35.02g | Prot: 67.31g | Carb: 157.66g.
Breakfast: REWE Beerenmischung Ungezuckert, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: REWE Mandeln Gehobelt, Süßkirschen, Layenberger 3K Protein Shake Beeren Mix, Aldi Magerquark. Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Haribo Gummibärchen, Haribo Frösche. more...
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losing 4.6 lb a week
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