Weigh In record (no journal entry) for 09 July 2022
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1934 kcal
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Fat: 99.62g | Prot: 73.95g | Carb: 182.95g.
Breakfast: Milch 1,5%, Bonne Maman Heidelbeer-Konfitüre, Hofburger Frischkäse, Aldi Nord Rosenbrötchen Dunkel . Lunch: Aldi Bio Sonnenblumenkerne , Olivenöl, Nektarinen, Pflücksalat, Edelschmaus Peach Passion. Dinner: Aldi Grill-Käse, Aldi Kräuterbutter Baguette, Brokkolisalat, Wilhelm Brandenburg Schweine Nackensteak, Aldi Hähnchenbrustfilet, GutBio Nürnberger Rostbratwurst. Snacks/Other: Blätterteig mit Aprikosen - Vanillepudding, Haribo Matador Mix, Haribo Matador Mix, Milch 1,5%. more...
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losing 1.5 lb a week
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