Weigh In record (no journal entry) for 01 July 2022
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1501 kcal
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Fat: 80.66g | Prot: 57.19g | Carb: 121.03g.
Breakfast: Aprikosen, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milsani Skyr Natur. Lunch: WellMix Protein Riegel Cocos. Dinner: Wonnemeyer Kartoffelsalat mit Ei und Gurke, Astra Kiezmische , BBQ Zeit Zum Grillen Bratwurst. Snacks/Other: Haribo Matador Mix, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Milch 1,5%, Milch 1,5%. more...
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gaining 4.6 lb a week
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 Comments
Die 81 wollte ich eigentlich nicht mehr sehen 😞
30 Jun 22 by member: scheisu
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