Weigh In record (no journal entry) for 24 June 2022
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1434 kcal
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Fat: 60.07g | Prot: 41.45g | Carb: 170.36g.
Breakfast: Aldi Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Kokosblütenzucker, Johannisbeeren, Milsani Skyr Natur. Lunch: Wassermelone. Dinner: Astra Kiezmische , Hela Curry Gewürz Ketchup Delikat, Olivenöl, Kartoffel (Fruchtfleisch und Schale), Böklunder Schinken-Griller. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Milch 1,5%, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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steady weight
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