Weigh In record (no journal entry) for 21 June 2022
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1457 kcal
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Fat: 58.42g | Prot: 82.70g | Carb: 143.33g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Pfirsiche, Milsani Skyr Natur. Lunch: REWE Beste Wahl Cherry Roma Tomaten, REWE Rosenbrötchen Dunkel , Ja! Kräuter Quark. Dinner: Olivenöl, Aldi Emmentaler, D'Antelli Gnocchi, Hofgut Hähnchenbrustfilet Barbecue. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Kekse, Milch 1,5%. more...
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losing 4.6 lb a week
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