Weigh In record (no journal entry) for 19 June 2022
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1813 kcal
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Fat: 65.65g | Prot: 56.51g | Carb: 242.68g.
Breakfast: Edeka Pfirsiche, GutBio Walnusskerne, Ener Bio Leinsamen Geschrotet, Kölln Haferflocken, Milch 1,5%, Milsani Skyr Natur. Lunch: Maggi Paprika-Rahm-Schnitzel, Fusilli, Lauchzwiebeln, Aldi Rote Paprika. Dinner: Delikato Honig-Senf-Dressing, Möhren, Radieschen, Pflücksalat, Erdbeeren. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Aldi Schoko Knusper Riegel Vollmilch, Wassermelone, Conradl Donauwellen, Milch 1,5%. more...
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steady weight
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