Weigh In record (no journal entry) for 19 May 2022
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1283 kcal
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Fat: 44.13g | Prot: 55.98g | Carb: 165.15g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café com Açúcar, Pão Caseiro. Lunch: Alface de Folha Verde, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Legumes Refogados. Snacks/Other: Bombom de Morango, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Brasil Banana da Prata, Banana Prata, Veritá Banana com Pasta de Amendoim. more...
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steady weight
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