Weigh In record (no journal entry) for 13 May 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1246 kcal
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Fat: 62.69g | Prot: 81.93g | Carb: 88.70g.
Breakfast: Золото Сеймы Яйцо, Помидоры, Кабачок. Lunch: Кофемания Хлеб Черный, Курица Гриль, Папа Может Сервелат Финский Варено-Копченая Колбаса, Кофемания Хлеб Черный. Dinner: Клевер Молоко 6%. more...
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losing 4.6 lb a week
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