Weigh In record (no journal entry) for 03 May 2022
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1099 kcal
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Fat: 23.45g | Prot: 58.87g | Carb: 162.25g.
Lunch: Banana Nanica, Umbu, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Café Brasileiro Café com Açúcar, Pão Francês. Snacks/Other: Pachá Amendoim Torrado, Café com Açúcar, Itambé Leite em Pó Integral, Maçã. more...
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gaining 0.4 lb a week
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