Weigh In record (no journal entry) for 16 March 2022
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1079 kcal
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Fat: 37.70g | Prot: 28.73g | Carb: 159.65g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Wickbold Bisnaguinha Integral. Lunch: Feijão Preto Cozido, Empanada de Carne, Arroz Branco (Cozido), Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Snacks/Other: Cacau Show Trufa Maracuja . more...
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losing 0.2 lb a week
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CellynhaCoutinho's weight history
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