Weigh In record (no journal entry) for 04 February 2022
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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970 kcal
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Fat: 35.92g | Prot: 42.12g | Carb: 118.82g.
Breakfast: Папа Может Сервелат Чесночный, Белый Хлеб, Пятерочка Буше Хлеб Питерский, Марти Сельдь Слабосоленая. Lunch: Белый Хлеб, Папа Может Сервелат Чесночный, Буше Хлеб Питерский. more...
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losing 6.2 lb a week
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