Weigh In record (no journal entry) for 01 February 2022
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163.3 lb
Lost so far: 98.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2171 kcal
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Fat: 82.14g | Prot: 229.03g | Carb: 116.89g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé, Alesto Mélange de Noix. Lunch: Carrefour Blanc de Poulet, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Huile d'Olive, Escalope de Poulet, Avocat. Snacks/Other: Alesto Mélange de Noix, Alesto Amandes de Californie, Oeuf, Carrefour Lait Demi Écrémé, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate. more...
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gaining 0.3 lb a week
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