Weigh In record (no journal entry) for 03 February 2022
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163.4 lb
Lost so far: 97.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2114 kcal
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Fat: 78.00g | Prot: 210.50g | Carb: 123.69g.
Breakfast: Carrefour Lait Écrémé, Oeuf, Charal Steak Haché 15%. Lunch: Lidl Boulette de Bœuf, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Netto Fromage de Chèvre, Riz Basmati (Cuit), Carrefour Petits Pois Carottes, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Alesto Amandes de Californie, Alesto Mélange de Noix, Lindt Chocolat 85%, Scitec Nutrition 100% Whey Isolate. more...
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gaining 0.4 lb a week
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