Weigh In record (no journal entry) for 08 January 2022
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294.8 lb
Lost so far: 5.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2198 kcal
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Fat: 82.53g | Prot: 76.30g | Carb: 219.10g.
Breakfast: Rührei, K-Classic Schmelzkäsescheiben Cheddary, Weizenbrötchen. Lunch: Vanillekipferl, Aerzener Apfelkuchen. Dinner: Kroketten, Schaschlik. Snacks/Other: Augustiner Lagerbier Hell. more...
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steady weight
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