|
Oh nein 😭
|
295.4 lb
Lost so far: 4.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1489 kcal
|
Fat: 56.30g | Prot: 107.37g | Carb: 134.43g.
Breakfast: K-Classic Schmelzkäsescheiben Cheddary, Brotland Toast Brötchen Mehrkorn. Lunch: Gut & Günstig Hirtenkäse, K-Classic Rohschinken Light. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Kaufland Baguette Brötchen (75g), Aldi Mozzarella Leicht, Cocktailtomaten, Gurke (Geschält), Jeden Tag Sonnenmais. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boxershort85's weight history
|