Weigh In record (no journal entry) for 13 December 2021
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182.8 lb
Lost so far: 39.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1237 kcal
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Fat: 28.66g | Prot: 129.61g | Carb: 114.72g.
Breakfast: Aldi Schokostreuselkuchen , Edeka Erdbeeren, Elinas Leichter Joghurt nach Griechischer Art, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Edeka Eiweiß Held. Snacks/Other: Lyttos Kritharaki, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Hokkaido Kürbis. more...
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losing 0.4 lb a week
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