Weigh In record (no journal entry) for 12 December 2021
|
131.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
376 kcal
|
Fat: 19.81g | Prot: 29.90g | Carb: 22.31g.
Lunch: Queso Parmesano (Rallado), Granada, Filete de Ternera, Aceite de Oliva, Hacendado Leche de Almendras Zero, Coliflor (Congelado). more...
|
losing 6.9 lb a week
|
 Comments
12 Dec 21 by member: Malenagb
|
Corazón estoy alucinando 🙄
12 Dec 21 by member: @oleico
|
A seguir así!!! Esas son las buenas sorpresas jajaja
12 Dec 21 by member: Malenagb
|
12 Dec 21 by member: kutxurru
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@oleico's weight history
|