Weigh In record (no journal entry) for 12 December 2021
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131.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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376 kcal
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Fat: 19.81g | Prot: 29.90g | Carb: 22.31g.
Lunch: Queso Parmesano (Rallado), Granada, Filete de Ternera, Aceite de Oliva, Hacendado Leche de Almendras Zero, Coliflor (Congelado). more...
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losing 6.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Dec 21 by member: Malenagb
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Corazón estoy alucinando 🙄
12 Dec 21 by member: @oleico
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A seguir así!!! Esas son las buenas sorpresas jajaja
12 Dec 21 by member: Malenagb
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12 Dec 21 by member: kutxurru
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