Weigh In record (no journal entry) for 29 October 2021
|
155.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
623 kcal
|
Fat: 16.04g | Prot: 44.80g | Carb: 75.95g.
Breakfast: Свежий Ряд Сыр Адыгейский, Сарафаново Био Творог Обезжиренный, Оладьи. Lunch: Борщ. Snacks/Other: Ruslab Изолят Соевого Белка (Вкус Клубника со Сливками), Виноград. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лучш@я's weight history
|