Weigh In record (no journal entry) for 25 October 2021
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159.2 lb
Lost so far: 102.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1616 kcal
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Fat: 59.76g | Prot: 162.82g | Carb: 95.25g.
Breakfast: Baguette, U Pain de Mie Complet, Carrefour Flocons d'avoine, Carrefour Lait Écrémé. Lunch: Escalope de Poulet, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Entremont Gruyere, Oeuf, Huile d'Olive. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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losing 1.0 lb a week
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