Weigh In record (no journal entry) for 23 October 2021
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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3221 kcal
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Fat: 114.63g | Prot: 105.85g | Carb: 429.07g.
Breakfast: Gerblé Biscuit Soja Orange, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Maître Prunille Noisettes Décortiquées, Vahiné Pépites Chocolat Noir, Vahiné Pignons de Pin, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Crousti'son Miel Sésame, Senseo Café Classique, Banane, Gerlinéa Bowl Recette Orientale. Dinner: Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g), Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Gerblé Biscuit Soja Orange, Gerblé Crousti'son Miel Sésame, Gerblé Biscuit Soja Orange, Senseo Café Classique, Gerblé Crousti'son Miel Sésame, Alter Eco Chocolat Noir 90% Pérou , Mangues. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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 Comments
Trop bien Ludovic sa diminue !!! 😉 😊continue tu es bien parti 👍passe une bonne journée 👍🤝
23 Oct 21 by member: Nlono7700
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23 Oct 21 by member: angie07008
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Bonjour les amis un grd merci à vous bon weekend à vous deux des gros bisous Angie 😘 🤗😘🤗😘☺️🤫
23 Oct 21 by member: ludovic59800
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