Weigh In record (no journal entry) for 07 October 2021
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157.6 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1940 kcal
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Fat: 59.26g | Prot: 99.94g | Carb: 245.03g.
Breakfast: Vahiné Pépites Chocolat Noir, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Seeberger Mélange de Noix, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Gerblé Biscuit Soja Orange. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Taillefine Fromage Blanc 0%, La Boulangère Pain de Mie Avoine et Graines, Banane, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
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2275 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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