Лучш@я's Journal, 07 October 2021

Weigh In record (no journal entry) for 07 October 2021
158.5 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2021:
381 kcal Fat: 17.48g | Prot: 16.40g | Carb: 42.44g.   Breakfast: Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Помидоры, Перекресток Сыр Рулет Сулугуни с Зеленью 40%, Сливочное Масло, Гречка Отварная. more...
losing 9.8 lb a week

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