Weigh In record (no journal entry) for 02 October 2021
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159.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1837 kcal
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Fat: 61.95g | Prot: 89.52g | Carb: 229.79g.
Breakfast: Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Vahiné Pépites de Chocolat au Lait, Seeberger Mélange de Noix, Senseo Café Classique, Alter Eco Chocolat Noir 90% Pérou, Gerblé Biscuit Soja Orange, Banane. Lunch: Gerblé Biscuit Pavot Citron, Senseo Café Classique, Ananas, Banane, La Boulangère Pain de Mie Avoine et Graines, Taillefine Fromage Blanc 0%, Oeuf Dur. more...
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1766 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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 Comments
Super Ludovic sa diminue à la balance sa motive une bonne continuation et reste bien motivé sa aide beaucoup 😊passe une bonne journée 😘👍🤝
02 Oct 21 by member: Nlono7700
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Bonjour l amis merci bcp pour ton soutient passe une bonne journée aussi et courrage a toi aussi ☺️🤗😁
02 Oct 21 by member: ludovic59800
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