Weigh In record (no journal entry) for 18 September 2021
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195.8 lb
Lost so far: 26.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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343 kcal
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Fat: 14.77g | Prot: 17.93g | Carb: 32.12g.
Breakfast: Gekochtes Ei, Spiegelei, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Buntem Pfeffer, Schäfer's Roggenbrötchen. more...
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losing 1.1 lb a week
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