Weigh In record (no journal entry) for 25 August 2021
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158.3 lb
Lost so far: 103.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1807 kcal
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Fat: 61.20g | Prot: 158.01g | Carb: 154.76g.
Breakfast: Lindt Chocolat Noir 85%, Carrefour Lait Demi Écrémé. Lunch: Kania Sauce Crudités Nature, Petit Navire Thon au Naturel, Escalope de Poulet, Oeuf, Riz Basmati (Cuit). Dinner: Fromage Feta, Saint Eloi Riz Basmati Cuit, Escalope de Poulet. Snacks/Other: Prozis Protein Muffins. more...
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gaining 3.1 lb a week
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