Weigh In record (no journal entry) for 31 August 2021
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157.7 lb
Lost so far: 103.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2045 kcal
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Fat: 75.66g | Prot: 196.52g | Carb: 131.56g.
Breakfast: Férial Steack Hache 15%, Oeuf, Carrefour Discount Bacon Fumé. Lunch: Auchan Thon à la Catalane, Blanc d'Oeuf Cuit, Oeuf, Riz Basmati (Cuit). Dinner: Fleurs Des Champs Pommes de Terre, Blanc d'Oeuf Cuit, Oeuf Dur, Escalope de Poulet. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Bjorg Galette de Riz Chocolat Noir. more...
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losing 15.0 lb a week
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