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Yay 🥳
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1291 kcal
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Fat: 38.29g | Prot: 58.50g | Carb: 173.08g.
Breakfast: Gekochtes Ei, Güldenhof Hähnchenbrustfilet, Philadelphia Balance, Schäfer's Roggenbrötchen. Lunch: Nektarinen, Bio Haferflocken Zart, Milbona Joghurt 0,1%. Dinner: Avocado Maki, Eat Happy California Lachs Avocado. more...
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losing 4.0 lb a week
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