michael-p's Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
158.8 lb Lost so far: 102.4 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2021:
3824 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.1 lb a week

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